Our Other Plans . . .

21+9

In 21 + 9 you will be feeling just fine.
This plant-based cleanse will include daily meal plans that will consist of healthy, clean beverages, fruits, vegetables and meat protein choices, healthy nuts, healthy grains, hearty soups and special tea blends and even chocolate - - yes - chocolate.
      As you start this cleanse and throughout the entire process, you will be saying this cleanse is right on time. You will start loving the fact that through the process, you are refocus and are letting go of the part of your  mind that says I have to have junk food, sweets, processed meats, unhealthy treats.
     You will start to discover again that getting up and moving really feels fine.
And you will regain your shine . . . from the inside  - out!!!
     In in 21 + 9 days you will learn to renew your mind, restart your body and restore your tranquility.

21 Day Green Smoothie Challenge

Why a Green Smoothie Challenge?
Well, dark leafy greens are nutritional powerhouses. Greens like kale and spinach are packed with tons of nutrients our bodies need to boost immunity and keep our organs working properly. Greens contain vitamins A, C, and K plus folate, potassium and calcium. In fact, did you know that greens like spinach have protein, too? And chlorophyll.  This is a nutrient we really MUST have! Chlorophyll feeds our cells and helps balance out our pH level within in the blood.  Chlorophyll eases inflammation. Inflammation causes pain and chronic disease so increasing into our what we eat the green stuff is crucial to our health.  Also if you are active, or an athlete, you’ll notice you’ll get faster and recover quicker due to the benefits of chlorophyll.
The benefits of adding Greens to what we eat daily are many:
  • weight loss (what a great added benefit!)
  • decreased belly fat and bloating
  • feeling lighter
  • tons of energy
  • a more balanced pH level hence less inflammation
  • fewer cravings for unhealthy foods (esp. the sugar)
  • glowing and clear skin
  • clear, positive thoughts
  • feeling calm and ease
  • and a happier mood and attitude to get you through the busy season.
​Join us!!!!
 
 
Email us at [email protected] for more information on which plan will meet your needs!!